SRC: Quick Green Beans

My secret blog this month was Mom’s Crazy Cooking – a blog filled with quick and easy recipes (as well as some fancier fare). I’m on an extremely limited diet right now, and I thought it would be impossible to find a recipe that I could both make and eat. (There’s always the kiddo to feed, of course.) But, I found one the fit the bill with only 1 tiny change – Green Beans with Pine Nuts.

Okay, some might consider the fact that I can’t eat pine nuts a rather “major” change. But, when you’re used to modifying every recipe, swapping out a seed for a nut is really no big deal.

One of the best things about the Secret Recipe Club is that I’m introduced to different ways of cooking. My go-to method for cooking green beans has always been to blanch them first. This recipe foregoes the blanching step, and simply skillet cooks them with some onions, salt, pepper, and oil. Truth be told, I hate blanching. I hate boiling a big pot of water in the summer. I hate that it takes so long. And, I hate that it makes extra dishes. (In fact, I hate that part so much I usually blanch in a skillet these days.)

Despite hating the process so much, it never occurred to me just not to do it. But, thanks to Tina, I now have a new favorite go-to way to cook green beans in the summer.

I’m thinking next time I might use sesame oil and lots of ginger and maybe a bit of garlic, too.

Yum.

Quick Green Beans with Hemp Seeds

Quick Green Beans with Hemp Seeds

Quick Green Beans

1 1/2″ slice red onion, chopped
1 T. olive oil
1/2 lb green beans, trimmed and snapped in half
2 T. water
salt and pepper
1.5 T. hemp seeds (or other seed or nut)

In a skillet, sauté the onions in the olive oil until soft. Add the  green beans and cook for 5 minutes, stirring often. Add the water and salt and pepper. Cook until tender. Mine took about 4 minutes.  Top with hemp seeds and serve.

Want to see what everyone else made for this month’s Secret Recipe Club? Check out the blog hop:


About these ads
This entry was posted in beans, Blogger Community, grain-free, nightshade-free, side dish, vegan and tagged , , , . Bookmark the permalink.

25 Responses to SRC: Quick Green Beans

  1. christine says:

    I never blanch any of the families of green beans before cooking! They’re delicious sliced and quickly stir fried with onion and bell peppers then drizzled with sesame oil:)

  2. AmandaE says:

    Understand switching out the nuts :-) I’m a no-blanch bean person myself but tend to do like Christine (above) and stir fry them, but always up for trying something new :-)
    Great SRC pick!

    • Deanna says:

      The texture on these after this (longer than normal for me) cooking time was almost creamy. Weird to describe a green bean that way, but that’s how it felt. I definitely liked it. But, stir-frying quickly will be my next experiment.

  3. Green beans and I go way back, always looking for new and exciting recipes this is a must try this week…looks fab!

  4. I’m not a blanching (or extra pot to clean) fan but, if I need to, I need to. I like the idea of blanching in the skillet :) These look so good!

    • Deanna says:

      Yah, the blanching in the skillet was one of those “Doh! Why didn’t I think of that before!” moments. It’s faster to boil the water in a shallow pan AND there’s less clean up. :)

  5. This looks wonderful! I haven’t been a big green bean fan until recently. Now I can’t get enough of them. Great SRC pick!

  6. heidi says:

    Looks lovely as a quick side dish – I usually don’t blanch green beans either :-)

  7. Kate says:

    It is green bean season and I got a ton of them in our veggie box this week…love to try new recipes! Thanks for the great SRC selection.

  8. Okay funny thing is I have NO IDEA what blanching is???? HAHAHA, so I didn’t know I was doing them any different then anyone else! HAHA! Anyway, so glad you enjoyed my recipe. I love it too!

    • Deanna says:

      Blanching is where you cook the beans in boiling water first. Then, when they’re just crisp-tender, you plunge them in ice water to stop the cooking. It’s actually great when you’re doing multiple courses, because you can have the beans par-cooked (blanched) and then just do a quick finish in a saute pan to reheat and add flavorings.

  9. Melissa says:

    What a great recipe! I don’t cook a lot of veggies (I prefer most raw!), but this looks like a great way to prepare green beans :)

  10. Fab! Love the addition of the hemp C:

  11. Yum, Deanna! I love green beans made this way (or roasted). I gave up blanching decades ago. I never even did it for veggies I was going to freeze. I think it’s some type of cooking conspiracy or something. ;-)

  12. that looks super yummy! love the hemp seeds on them!

  13. Erin says:

    Awesome & healthy choice for SRC!! I’ve never tried Hemp seeds, but they are defintely going on my next grocery list. :)

  14. cindy says:

    I agree–blanching is a pain! Perfect SRC pick.

  15. Lisa~~ says:

    I’m in the never blanch category too. Your change to hemp seeds is very interesting, I’ve never tried them. Looks delicious though.

    If you haven’t already, I’d love for you to check out my group “A” SRC entry: Candied Popcorn.

    Lisa~~
    Cook Lisa Cook

  16. Eliot says:

    These look really good and healthy!

  17. Green beans are one of my favorite summer vegetables and I’m always looking for recipes that are quick and easy…with lots of flavor too. Love this recipe choice.

  18. When beans are in season and so super fresh like right now, the kind of prep that leaves them with a little crunch is the best. I’ve never had hemp seeds but am really curious to check them out!

  19. Wonderful combination! … :))

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s