Category Archives: coconut

Vanilla Coconut Ice

It’s been hot. I haven’t been baking. Except those darn coco-meal cookies that I can’t get quite right even after 5 batches. My food has been boring. Some might even say vanilla. Except sometimes vanilla is good. Like this. Vanilla … Continue reading

Posted in coconut, dates, desserts, grain-free, nightshade-free, nut-free, vegan | 4 Comments

Coconut Carob Truffles

Oh coconut, how I’ve missed you. But, now you’re back! So, let’s have a torrid love affair in the shape of a truffle, okay? Okay. Coconut Carob Truffles – Vegan, Grain-free, Nut-free, Sugar-free 1/2 cup roasted pumpkin seeds, ground fine … Continue reading

Posted in coconut, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , | 13 Comments

What we do for friends….

A friend of mine has been dealing with chronic and debilitating back pain issues. She’s tried most of the conventional (non-invasive) approaches. Nothing has worked. Her primary care doc decided to send her to a naturopath, who asked her to … Continue reading

Posted in blueberries, breakfast, coconut, drinks, grain-free, nightshade-free, nut-free, spinach, vegan | Tagged , , , | 8 Comments

Green Curry Cauliflower Soup

I know that baking is what I’m known for. But, I really do cook, too. The problem is, I don’t generally measure anything when I cook. I just throw things together, adjusting here, balancing there, until I get a flavor … Continue reading

Posted in Asian, cauliflower, coconut, soup, vegan | Tagged , , , , | 4 Comments

SRC: Yummy Rice Bowl Breakfast

My Secret Recipe Club assignment this month was Denise from Creative Kitchen Adventures. Denise and I share something in common. We’re both incapable of following a recipe to the letter. Denise says:  I always look up at least 3-4 recipes … Continue reading

Posted in Blogger Community, blueberries, breakfast, coconut, nuts, vegan | Tagged | 19 Comments

Coco-nut Pro Bars

Have you heard of Attune Foods? No? That’s okay. I hadn’t either until Amy of Simply Sugar and Gluten-Free asked me if I’d like to sample some of their products, and possibly incorporate them into a recipe or two, if … Continue reading

Posted in chocolate, coconut, dates, desserts, grain-free, nuts, raw, vegan | Tagged , , , , , | 9 Comments

Cashew Carob Coconut Butter

I have a confession. Secretly, I gave up sugar. I know. Me! The cookie monster! And not just sugar – that’s not that unusual – but also dried fruit, maple syrup, agave, honey, stevia, concentrated fruit juice…. You get the … Continue reading

Posted in breakfast, cashews, coconut, grain-free, nightshade-free, raw, snacks | Tagged , , , , | 34 Comments