Category Archives: nightshade-free

Cashew Carob Coconut Butter

I have a confession. Secretly, I gave up sugar. I know. Me! The cookie monster! And not just sugar – that’s not that unusual – but also dried fruit, maple syrup, agave, honey, stevia, concentrated fruit juice…. You get the … Continue reading

Posted in breakfast, cashews, coconut, grain-free, nightshade-free, raw, snacks | Tagged , , , , | 34 Comments

3 Ingredient Nutella

I remember when nutella wasn’t readily available on the shelf of every grocery store in town. My sister, the francophile, discovered it when she went to France as a foreign exchange student. She came back raving about nutella on croissants … Continue reading

Posted in chocolate, coconut, desserts, grain-free, nightshade-free, nuts, vegan | Tagged , , , , | 42 Comments

Parsnip Paté

First off, hello to all my new followers! I love it when a guest post creates more interest in my little blog. And, to celebrate, I’ve got a special giveaway coming up later this week. You’re going to like it, … Continue reading

Posted in appetizers, carrots, cashews, grain-free, nightshade-free, raw, side dish, vegan | Tagged , , , , | 17 Comments

Raw Green Pea Hummus

Mmmmm….. Hummus. I love you, so. Sadly, raw garbanzo beans, even sprouted ones, just don’t do it for me. Believe me. I’ve tried. But raw peas? My mouth is happy to dance with a big ol’ bowl of raw peas, … Continue reading

Posted in grain-free, nightshade-free, nut-free, raw | Tagged , , , , , | 29 Comments

Coconut Cacao Nib Ice Cream Sandwiches

When I was in sixth grade, I had to do a demonstration for school. Even then I was a bit of a foodie. Well, not exactly a high-brow foodie, but I loved to cook. So, I decided to demonstrate making … Continue reading

Posted in bananas, coconut, cookies, desserts, grain-free, nightshade-free, nuts, raw, vegan | Tagged , , , , , | 23 Comments

Raw Cake Pop Challenge

When Nicole and Lisa posted a raw cake pop challenge, and it just so happened to fall during April in the Raw, I knew I had to join in the…um…fun. Yes, that’s what it’s been. Fun. Well. Sort of. Let’s … Continue reading

Posted in Blogger Community, chocolate, coconut, Cooking Challenges, dates, desserts, grain-free, nightshade-free, nuts, raw, vegan | Tagged , , , , , , | 34 Comments

Rhubarb Butter Bars (raw, vegan, grain-free)

Don’t forget to sign up for my giveaway of Ricki’s e-books. Check out all the details! Rhubarb – the first fruit of spring – has arrived in Wisconsin. Yesterday, thanks to my very generous uncle, I was gifted with a … Continue reading

Posted in Blogger Community, breakfast, coconut, dates, desserts, flax seed, grain-free, nightshade-free, nuts, raw, vegan | Tagged , , , , , , , , | 43 Comments