Category Archives: nut-free

Sweet Potato & Swiss Chard Sauté

Lest everyone think that I live on things like Sugar Crunch Coffee Cake, and lest anyone fear that I will no longer be posting healthy vegan food, today’s offering is both vegan and healthy. In fact, it will fit into … Continue reading

Posted in grain-free, nightshade-free, nut-free, side dish, sweet potato, vegan | Tagged , , , | 9 Comments

SRC: Red Lentil Soup

It’s Secret Recipe Club reveal day! This month I was assigned the amazingly fabulous blog, Oh! You Cook!, written by Dena, who is a published cookbook author! Neat, eh? But, my favorite thing about her blog is that she’s a … Continue reading

Posted in Blogger Community, nightshade-free, nut-free, soup, vegan | Tagged , , , | 8 Comments

Almond Shortbread Cookies

You know those cookies that they have at all-you-can-eat Chinese buffets? They’re crispy and almondy and probably made with lard and chemicals. And, I loved those things. There aren’t too many things I really miss from my gluten-filled life, but … Continue reading

Posted in cookies, desserts, grain-free, nightshade-free, nut-free, nuts, vegan | Tagged , , , | 5 Comments

Super C Porridge

In case you’ve been living under a blog-world rock, let me just mention that it’s October Unprocessed.  (Don’t worry, I was living under a blog-world rock until about, oh, September 29th.) I won’t reiterate all the rules of October Unprocessed … Continue reading

Posted in breakfast, carrots, cauliflower, cinnamon, coconut, grain-free, nightshade-free, nut-free, sunflower seeds, vegan | Tagged , , , , | 6 Comments

Vanilla Coconut Ice

It’s been hot. I haven’t been baking. Except those darn coco-meal cookies that I can’t get quite right even after 5 batches. My food has been boring. Some might even say vanilla. Except sometimes vanilla is good. Like this. Vanilla … Continue reading

Posted in coconut, dates, desserts, grain-free, nightshade-free, nut-free, vegan | 4 Comments

SRC: Italian Roasted Broccoli

It’s time for the Secret Recipe Club again! I’m still in the midst of my elimination diet, and while I have added a couple of things back in, I worried this month that I wouldn’t be able to find a … Continue reading

Posted in basil, broccoli, grain-free, Italian, nut-free, side dish, sunflower seeds | Tagged , , , | 28 Comments

Kelp Noodles in a Nut-Free “Peanut” Sauce

I made a grocery shopping error. I accidentally grabbed the salted roasted sunflower kernels. And then, still blissfully unaware of my error, I threw the entire bag into the food processor and made sunflower butter. Just in case you’re wondering, … Continue reading

Posted in Asian, broccoli, carrots, grain-free, main dish, nightshade-free, nut-free, raw, sunflower seeds, vegan | Tagged , , , | 14 Comments

Coconut Carob Truffles

Oh coconut, how I’ve missed you. But, now you’re back! So, let’s have a torrid love affair in the shape of a truffle, okay? Okay. Coconut Carob Truffles – Vegan, Grain-free, Nut-free, Sugar-free 1/2 cup roasted pumpkin seeds, ground fine … Continue reading

Posted in coconut, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , | 13 Comments

Carrot Cake Cookies

Today is Iris’ birthday! Iris is the genius behind The Daily Dietribe, and a published author for whom I was fortunate enough to be a test baker. Iris held a birthday cake challenge this month. I had every intention of … Continue reading

Posted in carrots, cinnamon, cookies, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , , | 13 Comments

Nut-Free Paleo Sandwich Bread

We interrupt your regularly scheduled vegan broadcasting for a brief foray into the world of paleo. Well, paleo-lite perhaps. Or in some ways, paleo-plus. Paleo-esque? Here’s the sum total of what I’m allowed to eat on this elimination diet: chicken, … Continue reading

Posted in bread, grain-free, nightshade-free, nut-free, sunflower seeds | Tagged , , , , | 12 Comments