Category Archives: nut-free

Coconut Carob Truffles

Oh coconut, how I’ve missed you. But, now you’re back! So, let’s have a torrid love affair in the shape of a truffle, okay? Okay. Coconut Carob Truffles – Vegan, Grain-free, Nut-free, Sugar-free 1/2 cup roasted pumpkin seeds, ground fine … Continue reading

Posted in coconut, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , | 13 Comments

Carrot Cake Cookies

Today is Iris’ birthday! Iris is the genius behind The Daily Dietribe, and a published author for whom I was fortunate enough to be a test baker. Iris held a birthday cake challenge this month. I had every intention of … Continue reading

Posted in carrots, cinnamon, cookies, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , , | 14 Comments

Nut-Free Paleo Sandwich Bread

We interrupt your regularly scheduled vegan broadcasting for a brief foray into the world of paleo. Well, paleo-lite perhaps. Or in some ways, paleo-plus. Paleo-esque? Here’s the sum total of what I’m allowed to eat on this elimination diet: chicken, … Continue reading

Posted in bread, grain-free, nightshade-free, nut-free, sunflower seeds | Tagged , , , , | 12 Comments

Roasted (Mostly) Root Veggies…for Spring?

When your diet is 90% vegetables, seasons kind of go out the window and a girl seeks filling, stick-to-your-ribs food. Well, as stick-to-your-ribs as veggies can get. And nothing does that better than a big pan of roasted root veggies, … Continue reading

Posted in carrots, cauliflower, main dish, nightshade-free, nut-free, vegan | Tagged , , , , | 2 Comments

What we do for friends….

A friend of mine has been dealing with chronic and debilitating back pain issues. She’s tried most of the conventional (non-invasive) approaches. Nothing has worked. Her primary care doc decided to send her to a naturopath, who asked her to … Continue reading

Posted in blueberries, breakfast, coconut, drinks, grain-free, nightshade-free, nut-free, spinach, vegan | Tagged , , , | 8 Comments

Dry “Fried” Cauliflower and Chick Peas

Apparently, I’m on a cauliflower kick. I do that – get hooked on a particular vegetable and eat it incessantly. Oh, never fear. I haven’t quit eating my beloved broccoli slaw. I’ve just added cauli dishes into the rotation. Today’s … Continue reading

Posted in cauliflower, grain-free, main dish, nightshade-free, nut-free, salads, side dish, spinach | Tagged , , , | 3 Comments

Chocolate Pumpkin Seed Flour Cookies

“Mom, you have to bake something for school. And, it has to be safe for FiFi.” That’s what my son told me when we talked about what he wanted for his birthday. I couldn’t be more proud of him for caring … Continue reading

Posted in chocolate, cookies, desserts, grain-free, nut-free, pumpkin, vegan | Tagged , , , | 21 Comments