Category Archives: raw

Pina Colada Smoothie

Creamy, comforting, and full of vitamin C, this is the perfect smoothie for the cold and flu season. Or so says the sick kiddo. Pina Colada Smoothie 1 very ripe banana 1 small handful frozen pineapple 1/4 to 1/2 cup … Continue reading

Posted in bananas, coconut, drinks, grain-free, raw, vegan | Tagged , , | 3 Comments

Kelp Noodles in a Nut-Free “Peanut” Sauce

I made a grocery shopping error. I accidentally grabbed the salted roasted sunflower kernels. And then, still blissfully unaware of my error, I threw the entire bag into the food processor and made sunflower butter. Just in case you’re wondering, … Continue reading

Posted in Asian, broccoli, carrots, grain-free, main dish, nightshade-free, nut-free, raw, sunflower seeds, vegan | Tagged , , , | 14 Comments

Non-Dairy Queen Ice Cream Cake (Take 2)

A long time ago, I posted a super simple dairy-free “Better than Dairy Queen” ice cream cake. The picture sucked, and it was barely a recipe at all. And, yet, it still continues to be one of my most popular … Continue reading

Posted in bananas, chocolate, desserts, grain-free, nuts, raw, vegan | Tagged , , , | 19 Comments

Sweet Victory Winner & Cardamom Cherry Snack Bites

I’m so excited to announce the winner of the free spot in the¬†Sweet Victory course. With a little help from random.org, our winner is Santou Carter, who said, When I was pregnant, I developed gestational diabetes. So I was told … Continue reading

Posted in Blogger Community, cherries, desserts, grain-free, raw, snacks, vegan | Tagged , , , | 7 Comments

Coco-nut Pro Bars

Have you heard of Attune Foods? No? That’s okay. I hadn’t either until Amy of Simply Sugar and Gluten-Free asked me if I’d like to sample some of their products, and possibly incorporate them into a recipe or two, if … Continue reading

Posted in chocolate, coconut, dates, desserts, grain-free, nuts, raw, vegan | Tagged , , , , , | 9 Comments

Balance… oh, and Broccoli Slaw

I recently spent 11 weeks participating in the Raw Food Rehab’s Raw Balance initiative. The idea was to eat a high raw diet, and find my balance with food (and in life). A tall order for 11 weeks. But, I … Continue reading

Posted in Asian, broccoli, grain-free, main dish, nightshade-free, nuts, raw, salads, side dish, vegan | Tagged , , | 31 Comments

Cashew Carob Coconut Butter

I have a confession. Secretly, I gave up sugar. I know. Me! The cookie monster! And not just sugar – that’s not that unusual – but also dried fruit, maple syrup, agave, honey, stevia, concentrated fruit juice…. You get the … Continue reading

Posted in breakfast, cashews, coconut, grain-free, nightshade-free, raw, snacks | Tagged , , , , | 34 Comments