Tag Archives: nut-free

Super C Porridge

In case you’ve been living under a blog-world rock, let me just mention that it’s October Unprocessed.  (Don’t worry, I was living under a blog-world rock until about, oh, September 29th.) I won’t reiterate all the rules of October Unprocessed … Continue reading

Posted in breakfast, carrots, cauliflower, cinnamon, coconut, grain-free, nightshade-free, nut-free, sunflower seeds, vegan | Tagged , , , , | 6 Comments

SRC: Italian Roasted Broccoli

It’s time for the Secret Recipe Club again! I’m still in the midst of my elimination diet, and while I have added a couple of things back in, I worried this month that I wouldn’t be able to find a … Continue reading

Posted in basil, broccoli, grain-free, Italian, nut-free, side dish, sunflower seeds | Tagged , , , | 28 Comments

Kelp Noodles in a Nut-Free “Peanut” Sauce

I made a grocery shopping error. I accidentally grabbed the salted roasted sunflower kernels. And then, still blissfully unaware of my error, I threw the entire bag into the food processor and made sunflower butter. Just in case you’re wondering, … Continue reading

Posted in Asian, broccoli, carrots, grain-free, main dish, nightshade-free, nut-free, raw, sunflower seeds, vegan | Tagged , , , | 14 Comments

Carrot Cake Cookies

Today is Iris’ birthday! Iris is the genius behind The Daily Dietribe, and a published author for whom I was fortunate enough to be a test baker. Iris held a birthday cake challenge this month. I had every intention of … Continue reading

Posted in carrots, cinnamon, cookies, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , , | 14 Comments

Nut-Free Paleo Sandwich Bread

We interrupt your regularly scheduled vegan broadcasting for a brief foray into the world of paleo. Well, paleo-lite perhaps. Or in some ways, paleo-plus. Paleo-esque? Here’s the sum total of what I’m allowed to eat on this elimination diet: chicken, … Continue reading

Posted in bread, grain-free, nightshade-free, nut-free, sunflower seeds | Tagged , , , , | 12 Comments

Lucuma-sweetened Sunbutter

I’ve tried to make sunbutter in the past. My efforts have been less than successful. Most recently, I attempted it as a part of raw eating. So, of course, I used raw sunflower seeds. Um, yah. Don’t do that. Well, … Continue reading

Posted in grain-free, side dish, sunflower seeds, vegan | Tagged , , , , | 9 Comments

Roasted (Mostly) Root Veggies…for Spring?

When your diet is 90% vegetables, seasons kind of go out the window and a girl seeks filling, stick-to-your-ribs food. Well, as stick-to-your-ribs as veggies can get. And nothing does that better than a big pan of roasted root veggies, … Continue reading

Posted in carrots, cauliflower, main dish, nightshade-free, nut-free, vegan | Tagged , , , , | 2 Comments