Tag Archives: nut-free

Super C Porridge

In case you’ve been living under a blog-world rock, let me just mention that it’s October Unprocessed.  (Don’t worry, I was living under a blog-world rock until about, oh, September 29th.) I won’t reiterate all the rules of October Unprocessed … Continue reading

Posted in breakfast, carrots, cauliflower, cinnamon, coconut, grain-free, nightshade-free, nut-free, sunflower seeds, vegan | Tagged , , , , | 6 Comments

SRC: Italian Roasted Broccoli

It’s time for the Secret Recipe Club again! I’m still in the midst of my elimination diet, and while I have added a couple of things back in, I worried this month that I wouldn’t be able to find a … Continue reading

Posted in basil, broccoli, grain-free, Italian, nut-free, side dish, sunflower seeds | Tagged , , , | 28 Comments

Kelp Noodles in a Nut-Free “Peanut” Sauce

I made a grocery shopping error. I accidentally grabbed the salted roasted sunflower kernels. And then, still blissfully unaware of my error, I threw the entire bag into the food processor and made sunflower butter. Just in case you’re wondering, … Continue reading

Posted in Asian, broccoli, carrots, grain-free, main dish, nightshade-free, nut-free, raw, sunflower seeds, vegan | Tagged , , , | 14 Comments

Carrot Cake Cookies

Today is Iris’ birthday! Iris is the genius behind The Daily Dietribe, and a published author for whom I was fortunate enough to be a test baker. Iris held a birthday cake challenge this month. I had every intention of … Continue reading

Posted in carrots, cinnamon, cookies, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , , | 13 Comments

Nut-Free Paleo Sandwich Bread

We interrupt your regularly scheduled vegan broadcasting for a brief foray into the world of paleo. Well, paleo-lite perhaps. Or in some ways, paleo-plus. Paleo-esque? Here’s the sum total of what I’m allowed to eat on this elimination diet: chicken, … Continue reading

Posted in bread, grain-free, nightshade-free, nut-free, sunflower seeds | Tagged , , , , | 12 Comments

Lucuma-sweetened Sunbutter

I’ve tried to make sunbutter in the past. My efforts have been less than successful. Most recently, I attempted it as a part of raw eating. So, of course, I used raw sunflower seeds. Um, yah. Don’t do that. Well, … Continue reading

Posted in grain-free, side dish, sunflower seeds, vegan | Tagged , , , , | 9 Comments

Roasted (Mostly) Root Veggies…for Spring?

When your diet is 90% vegetables, seasons kind of go out the window and a girl seeks filling, stick-to-your-ribs food. Well, as stick-to-your-ribs as veggies can get. And nothing does that better than a big pan of roasted root veggies, … Continue reading

Posted in carrots, cauliflower, main dish, nightshade-free, nut-free, vegan | Tagged , , , , | 2 Comments

Chocolate Pumpkin Seed Flour Cookies

“Mom, you have to bake something for school. And, it has to be safe for FiFi.” That’s what my son told me when we talked about what he wanted for his birthday. I couldn’t be more proud of him for caring … Continue reading

Posted in chocolate, cookies, desserts, grain-free, nut-free, pumpkin, vegan | Tagged , , , | 20 Comments

Banana Brownies (nut-free, grain-free, vegan, sugar-free)

Despite the fact that these brownies are typically considered the kiddo’s favorite, this is how this morning’s conversation went… Kiddo: “These are nummy! Best brownies I’ve ever had. Awesome!…. You know what would make these even better? Peanut butter.” Me: … Continue reading

Posted in bananas, chocolate, dates, desserts, flax seed, grain-free, nut-free, vegan | Tagged , , , , , | 28 Comments

Super Seed Crackers and Spready Cheeze (for April in the Raw)

I have to tell you, I am having an absolute blast with April in the Raw. If you’ve missed any of the posts so far, be sure to check out Brittany’s fabulous week one recap. I’ve been busy doing an … Continue reading

Posted in carrots, flax seed, grain-free, nightshade-free, nut-free, raw, sesame, side dish, snacks, sunflower seeds, vegan | Tagged , , , , , , , | 22 Comments