Sweet Or Savory Challenge: Carob Cookies

Let’s just get this out of the way right up front. Sorry! I know I’ve been neglecting you all. I’ve been just a wee bit distracted with this and this and, oh yah, this.

One would think that with all the flurry of concern over chemical exposure and carcinogens and the like, that I’d have some uber-healthy veggie-filled delight to share with you. One would be wrong. One would not know me very well.

If you know me at all, you know what to expect here. Cookies.

Okay, these are grain-free, vegan, date-sweetened, refined-sugar-free cookies. And they’re filled with carob, the Sweet or Savory Kitchen Challenge Ingredient of the month. That almost counts as veggie-filled, right?

Subtle Sweetness Shining in the Sun

Carob Yum in the Sun (in the contaminated backyard)

Carob Cookies

1/2 cup (74g) pitted dates
1/4 cup (56g) coconut oil
1 T. ground flax seed + 3 T hot water
1 t. vanilla
1/2 cup (56g) carob powder
1/2 cup (60g) almond meal
1/2 t. baking soda
1/4 t. salt

Preheat oven to 350°. In the bowl of a food processor blend the dates until finely chopped. Add the coconut oil and blend until fluffy. Add the flax egg and vanilla. Pulse until incorporated. Add the rest of the ingredients and pulse until smooth. (You will probably need to scrape the food processor bowl once or twice during all of this.)

Scoop by tablespoons onto parchment lined cookie sheets. Flatten slightly with the palm of your hand. Bake for 9-11 minutes.

Sadly, the kiddo has declared carob a “nasty” ingredient.

Oh well. More for me.

For more slightly indulgent treats, check out Slightly Indulgent Tuesdays. For more gluten-free goodies, check out Gluten-Free Wednesdays.

Posted in Blogger Community, cookies, Cooking Challenges, desserts, grain-free, nuts, vegan | Tagged , , , , , , | 21 Comments

Ricki Heller E-Book Giveaway Winner!

Thank you to everyone that participated in the ebook giveaway. There were some very creative and delicious-sounding breakfast ideas shared. A peanut butter kiwi sandwich? Whoda thunk it? Sounds tasty, though.

Guess what?? You’re all winners! Ricki is offering all entrants in the contest a special discounted price of $10.25 on Good Morning! Breakfasts. That’s more than 20% off the cover price! She’s got the list of everyone that entered the contest, so just head on over to her site and contact her and she’ll get you all set up! (How cool is that?)

And now, the moment you’ve all been waiting for. I entered all your names into an excel spreadsheet, attempting to make sure that everyone got an entry for each of the things they did, even if they put it all in one comment. It added up to 120 entries. I popped on over to random.org and generated a random number between 1 and 120 and came back with 27. Then I matched that up to the 27th entry in the spreadsheet and voila! We have our winner:

Lisa
Submitted on 2011/04/26 at 4:41 pm

Our favorite breakfast is quinoa topped with chia seeds, pumpkin seeds, blueberries, and bananas.

That’s a yummy-sounding breakfast! Congratulations, Lisa. You should be receiving all three of Ricki’s e-books shortly.

For everyone else, head on over to Ricki’s site and order yourself one, two, or all three of these amazing e-books.  (Don’t forget to ask for your discount!)

Anti-Candida Feast
Desserts without Compromise
Good Morning! Breakfasts

Ricki even has her previously published book Sweet Freedom available as an e-book. Ricki wrote this book before she was gluten-free. So, many of the recipes contain gluten flours, but they’re all easily adaptable. Sweet Freedom was the first thing I ever won in a blog giveaway, and it was how I met Ricki. I am forever thankful that I entered that giveaway and found Ricki and her wonderful recipes, and I am honored to be able to share her talents with all of you.

Thanks again for participating, and stay tuned. I have another giveaway coming up shortly. This one is rather… crunchy.

1 Comment

Raw Cake Pop Challenge

Raw Cake Pop ChallengeWhen Nicole and Lisa posted a raw cake pop challenge, and it just so happened to fall during April in the Raw, I knew I had to join in the…um…fun. Yes, that’s what it’s been. Fun.

Well. Sort of.

Let’s call it a good learning opportunity.  Let’s see. What did I learn?

  1. Trader Joe’s Dried Mango slices are tougher than shoe leather, can not be re-hydrated, and refuse to be chopped up by my food processor.
  2. Mango SOUNDS like it would be good in a cake pop. It’s not.
  3. White chocolate is hard to make. And expensive. Never did get that right.
  4. Agave syrup makes coconut butter congeal/emulsify/do something weird texture-wise. (But, I think it might wind up being a yummy truffle center….. Stay tuned.)
  5. Cake crumbs fresh from the dehydrator are warm enough to melt coconut oil-based frosting. Oops.

Despite all the foibles. I think I managed to create two good recipes. Why two? Well, because the first one, though it technically counts as a raw cake pop, is really more like a raw lara bar pop. Or a raw cookie truffle pop. And, darn it, if I was gonna work this hard, I wanted a cakey cake pop. Happily, the second one fits the bill. (Both use the same coating, though. I swear I’ll learn how to make raw chocolate yet.)

Coconut Chocolate Chip Cake Pop

That one in the front? That's the coconut chocolate chip one.

Coconut Chocolate Chip Sort-of-Cake Pop

1/2 cup (85 g.) whole raw almonds
2 T. unsweetened shredded dried coconut
2 T. raw palm sugar
2 T. almond milk
1/4 cup (30 g.) coconut flour
1/8 t. salt
2 T. raw cacao nibs

In a food processor, blend almonds until they’ve turned into almond butter (approximately 6-8 minutes). Add the rest of the ingredients, except cacao nibs and pulse until well combined. Stir in cacao nibs. You may need to knead this dough a few times to get it to all come together. Divide into 8 pieces and form into balls. Insert a stick in each ball and pop into the fridge to chill. Dip chilled balls into warm Coconut Butter Coating (recipe below.) Twirl and shake to get rid of excess coating, and then place upright in plastic-wrapped floral foam or in a bowl filled with rice and covered with plastic wrap.

German Chocolate Cake Pops

German Chocolate Cake Pops

German Chocolate Cake Pops

Cake Part
1 t. ground agar *
2 T. warm water
8 dates (60 g.)
2 T. (28 g.) melted coconut oil
1/4 cup almond milk
2 T. (10 g.) raw cacao powder
2 T. (10 g.) raw carob powder
1/3 cup (30 g.) fine ground pecans
2 T. shredded coconut
1 t. vanilla (or seeds from 1/4 vanilla bean)
1/2 t. salt

Soak the agar in the water for 15 minutes, until softened. Place agar, dates and coconut oil in a food processor and blend until creamy. Add the rest of the ingredients and blend well. You should have a fudgy, spreadable brownie-esque batter. Spread thinly on teflex sheet or fruit leather tray. Dehydrate at 115° for 2 hours. Crumble cake batter. (I used my fingers. And then I licked them. Yum.) Continue drying until cake batter is more crumbly than sticky. It took about 5 hours for me. It will vary based on the thickness of your batter and the powerfulness of your dehydrator. Cool thoroughly.

*Note: I am far too cheap to buy agar powder. So, I buy it in packages of long strands at the Asian grocer and grind it in my coffee grinder. It’s courser than powder, and finer than commercial agar flakes. Honestly, I’m not entirely sure it does anything in this recipe, and I ran out of time to do a comparison recipe without it. I’m HOPING that it helps maintain a cake-like texture. Have you heard all the hub-bub about Irish Moss? Well supposedly, agar is derived from Irish Moss. And, it’s all of 2 bucks at my local Asian store. Woot!

Filling
2 T. (28 g.) coconut oil
2.5 T raw powdered palm sugar (I make my own in a coffee grinder.)
1 T. coconut cream (from the top of a can of coconut milk
2 T. chopped pecans

In a small bowl, beat the coconut oil with electric beaters until smooth and fluffy. Add the sugar. Beat well. Add the coconut cream. Beat again. Stir in pecans. Try not to just eat this with a spoon.

To Assemble

Crumble dry, cooled cake crumbs into the bowl of filling. Mix well. Get your hands right in there and squish it all around. It’s fun! Divide cake goo into 8 equal portions. Form into balls. Put sticks into balls and pop the balls into the freezer. When frozen, make coating (below). Dunk the balls into the coating. Be sure to completely cover the ball and make sure that the coating touches the stick where it enters the ball. Twirl and shake to remove excess. Sprinkle covered balls with more chopped pecans and shredded coconut. Place in plastic-wrapped floral foam or bowl filled with rice and covered with plastic wrap.

Coating

1 cup reduced fat shredded, dried coconut (Note – if you don’t have reduced fat, you may just need to reduce the coconut oil by a tablespoon or two.)
1/4 cup (56g) coconut oil
1/4 cup powdered raw palm sugar
Place all ingredients in a food processor. Process until it becomes liquid, scraping sides as needed. This takes a while. It really will happen. I promise. Don’t be discouraged, just grab a magazine or something and wait it out. If your coating starts to solidify while using it, just process it a bit more to melt it again.

Want more real food recipes? Check out Real Food Weekly!

Posted in Blogger Community, chocolate, coconut, Cooking Challenges, dates, desserts, grain-free, nightshade-free, nuts, raw, vegan | Tagged , , , , , , | 34 Comments

Rhubarb Butter Bars (raw, vegan, grain-free)

Don’t forget to sign up for my giveaway of Ricki’s e-books. Check out all the details!

Rhubarb – the first fruit of spring – has arrived in Wisconsin. Yesterday, thanks to my very generous uncle, I was gifted with a grocery bag full of rhubarb and spring onions. I still haven’t figured out what I’m going to do with all those onions (got any ideas?). But, I have lots of ideas for what to do with all that rhubarb.

Rhubarb muffins. Rhubarb crisp. Rhubarb pie. Rhubarb Upside Down Baby Cakes – a recipe I really need to veganize and de-gluten.

But, today, I’m keeping it simple with a raw rhubarb butter crumble bar – perfect for an April in the Raw dessert, or if you’re feeling particularly indulgent, why not have it with brunch – maybe even Maggie’s Go Ahead Honey It’s Gluten-Free brunch.

Raw Rhubarb Butter Crumble Bar

Raw Rhubarb Butter Crumble Bar

Raw Rhubarb Butter Crumble Bar

Filling
1/2 cup (58g) chopped rhubarb
3 dates (25g)
1 T. orange juice
1/2 t. ground flax seed

Crust
1/2 cup (60 g) almond meal
1/4 cup (30 g) coconut flour
2 T. raw agave syrup
1 T. almond oil
1 t. vanilla extract
1/8 t. salt

Place all filling ingredients in a food processor and process until the consistency of apple butter. Set aside.

In a small bowl, mix all crust ingredients until well-combined. Mixture will be sticky & crumbly. Line a mini loaf pan with a strip of parchment paper. Press half of the crust into the mini loaf pan. Top with filling. Crumble remaining crust on top of filling, pressing down gently. Pop the loaf pan in the fridge for an hour or two until set.

Makes 4 servings.

For more slightly indulgent recipes, visit Slightly Indulgent Tuesdays. For more seasonal recipes, visit Seasonal Sundays. For more refined sugar free recipes, visit Sugar Free Sundays. For more real food recipes, check out the Real Food Weekly. For more gluten-free goodies, check out Gluten Free Wednesdays.

Posted in Blogger Community, breakfast, coconut, dates, desserts, flax seed, grain-free, nightshade-free, nuts, raw, vegan | Tagged , , , , , , , , | 43 Comments

Massaman Curry Soup

It’s spring and I should be thinking of light and refreshing and green soups – asparagus and peas and ramps and such. But, it’s Wisconsin and spring has stubbornly refused to arrive this year. So, in the midst of my month of raw, I’m copping to giving in to this warm, spicy, entirely fall-like soup. It was dinner last night, and I don’t regret a bite of it.

Sweet potato, parsnips and curry paste make a wonderful soup

Sweet potato, parsnips and curry paste make a wonderful soup

Massaman Curry Soup

1 T. sunflower seed oil (or other neutral oil)
1/2 medium yellow onion, chopped
1 T. massaman curry paste *
2 cloves garlic, chopped
1 sweet potato, chopped
1 parsnip, chopped
1 cup vegetable broth
1/2 cup coconut milk
1 T. palm sugar
1 T. tamarind concentrate
handful of chopped peanuts

In a soup pot, saute the onions and curry paste in the oil until onions are soft. Add the garlic and saute for 30 seconds. Add the rest of the ingredients, except the chopped peanuts. Simmer for 15 minutes, or until vegetables are tender. Blend soup with a stick blender or (carefully!) in a regular blender. Add a tablespoon or two more of veggie stock to thin if necessary. Serve garnished with chopped peanuts.

* If you’re vegan, make sure your curry paste is vegan as well. Maesri makes a vegan massaman curry paste. Also, adjust the amount of curry to your desired level of heat.

Don’t forget to sign up for my giveaway of Ricki’s 3 e-books!

Posted in Asian, soup, sweet potato, vegan | Tagged , , , , , | 7 Comments

Breakfast Bonanza – recipe, review, give-away!

Update: The contest is now closed. Winner to be announced soon.

Don’t hate me, but I’m one of those morning people. You know – the ones that wake up all bright-eyed and bushy-tailed and ready to start the day. One of those totally-chipper-without-a-cup-of-coffee kind of gals.

It’s disgusting, isn’t it?

Maybe it’s all those years of eating cereal while watching the Flintstones and sitting in my dad’s recliner.

Mornings just make me happy.

And breakfast. Breakfast makes me happy, too. But I tend to get in a rut, eating the same thing day after day.

What better way to get out of a rut than to rise to a challenge. Hallie, from Daily Bites recently posted a Build a Better Breakfast Challenge.  How could I resist that? And, why don’t we make it raw, too – just to keep up with our April in the Raw theme.

Jelly Jar O' Yum

Jelly Jar O' Yum

Breakfast Banana Split Parfait

2 t. chia seeds
1 t. flax seed
1 T. raw cocoa powder
1 T. almond butter
1/2 cup almond milk
sweetener to taste (I used 2 t. agave, but you could use stevia, maple syrup, or whatever floats your boat)

Mix all ingredients in a bowl or measuring cup and pop in the freezer for 10-15 minutes.

Layer in a jar with 1 chopped banana. Top with a sprinkling of almonds and a few raw cherries.

If this recipe is not to your liking, I know where you can find 25 more wholesome breakfast ideas: Ricki Heller’s latest e-book, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy. Ricki has used her amazing creativity to come up with delicious recipes that will get your day started right.

How about Grain Free Veggie Granola, my current breakfast obsession? (Is it bad to eat the same thing for a week straight? It can’t be bad when it tastes this good AND it has veggies in it!)

Grain Free Veggie Granola, coming at ya

Grain Free Veggie Granola, coming at ya

Or, perhaps a Cran-berry Smoothie is more to your liking?

Cran-berry Smoothie

Cran-berry Smoothie

Ricki’s e-book is filled with recipes I want to try, if I can just get past my current granola obsession….

Sadly, the one thing lacking from breakfast is dessert. Never fear, Ricki has you covered there, too. Her ebook, Desserts Without Compromise: Treats for Everyone With No Gluten, Dairy, Eggs or Sugar is filled with desserts that everyone will love. Like perhaps these Grain-Free Coconut Macaroons:

Grain-Free Coconut Macaroons

Grain-Free Coconut Macaroons

You didn’t think I’d show you all this and just leave you hanging, did you? Did you notice that the title of this post says there’s a give-away? That’s right, one lucky reader is going to win a copy of not one, not two, but all three of Ricki’s wonderful e-books. How to enter? It’s simple:

  1. Mandatory entry: just leave a comment below telling me what your favorite breakfast food is.
  2. Bonus entry: like Diet Dessert and Dogs on Facebook
    and then come back and leave a comment telling me you did.
  3. Bonus entry: Tweet a link to this post, including @themommybowl and then come back and tell me you did.
  4. Bonus entry: Like my brand new Facebook page. Come on, don’t make me be the only one that likes it. Pretty please?

This contest will be open from now until April 29th. Good luck!

Want even more breakfast ideas, of the slightly indulgent variety? Try Slightly Indulgent Tuesdays.

Posted in bananas, breakfast, chocolate, Contests, Cooking Challenges, flax seed, grain-free, nuts, raw, vegan | Tagged , , , , , , | 129 Comments

Indian Cauli Dip (raw, vegan, grainfree)

I told you I was having with with April in the Raw. So much fun that I decided to try a week of entirely raw food. Or close to it. I’m not giving up my decaf coffee. Sorry, kids. Not right now.

Remember all those recipes I said I was working on? This isn’t one of them. See, I’m working on most of them in my head still, and I needed some ingredients that had to be ordered. Order placed. Meantime, a girl has to eat. And, this, this was dinner.

 

Indian Cauli Dip Salad

I have to admit, the dip itself is not very photogenic. But, it is tasty enough that the kiddo ate it. (He ate his spread on crackers, salad on the side.) He doesn’t know there’s raw cauliflower in it. Shhhh…. I won’t tell if you won’t.

 

Indian Cauli Dip

1/2 cup cashews
1/4 cup (about 4) sun-dried tomatoes
1/2 small head cauliflower
1/2 t. whole cumin
1/2 t. whole brown mustard seed
1/2 t. whole coriander seed
pinch cinnamon
1/4 t. salt
1/2 t. grated fresh ginger
1/4 cup fresh cilantro leaves
2-4 T. water or melted coconut oil (I used water, but oil would make this a richer dish)

Soak the cashews and sun-dried tomatoes for 2-3 hours. Drain. In a spice grinder, grind the cumin, mustard seeds, and coriander. Put all ingredients in a food processor. Start with 2 T. water or oil.  Process until smooth, scraping occasionally. Add the additional oil or water if mixture is not coming together.

If you like raw onion and garlic, a small amount of either would be good in this. I was going for the flavor profile of aloo gobi, and I think I got it pretty close. I served this atop a bed of baby spinach, with some grated carrot, more cashews, and chopped cilantro.

 

Posted in cashews, cauliflower, grain-free, Indian, main dish, nuts, raw, side dish, vegan | Tagged , , , , | 12 Comments

Super Seed Crackers and Spready Cheeze (for April in the Raw)

April in the Raw logoI have to tell you, I am having an absolute blast with April in the Raw. If you’ve missed any of the posts so far, be sure to check out Brittany’s fabulous week one recap. I’ve been busy doing an awful lot of “uncooking” in my kitchen. I’ve decided to focus most of my blog posts this month on raw recipes, even though I only have one official day on the April in the Raw schedule. So far, I’ve done raw cinnamon toast. I’m working on a raw breakfast banana split for Hallie’s Build a Better Breakfast challenge. I’m working on some raw fudgy bars for Linda’s Create a Gluten-Free dessert bar challenge. I’m scheming about how to make a raw cake pop for the Raw Cake Pop challenge. And, I’m thinking awful hard about how to do something raw with asparagus for Ricki and Kim’s Sweet or Savory challenge. But, you’re just going to have to wait on most of that.

I know. Waiting is torture.

To make it up to you, how about you get two recipes today? Both raw, both nut-free, both packed with good stuff. And, if they just so happen to go well together, well, all the better.

Raw and Seederiffic Crackers and Cheeze

Raw and Seederiffic Crackers and Cheeze

Yes, yes, those crackers are green. And guess what, the kiddo ate them. And the spready cheeze. Oh yes he did.

Spready Cheeze

1/2 cup hemp seeds
1/2 cup sunflower seeds
1/3 cup nutritional yeast
3 T. lemon juice
1/2 t. salt
1 t. cumin, ground
1 clove garlic, minced
2 T. water
2 T. cold-pressed olive oil
5 baby carrots

Put all ingredients in a food processor and process until smooth, scraping the bowl occasionally. Add more water if a thinner consistency is desired.

Super Seed Crackers

1 small zucchini (6.25 ounces)
2 dates
2 T. tahini
1/2 t. salt
1 T. chia seeds
1 T. hemp seeds
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1 T. poppy seeds
1 clove garlic, minced
2 T. flax seeds
1 T. black sesame seeds (optional)

Process all ingredients except sesame seeds in a food processor until smooth. Spread on a teflex dehydrator sheet (or fruit leather tray). Sprinkle with sesame seeds. Dehydrate at 140° for one hour. Score the crackers with a pizza cutter. Turn down heat to 115° and continue drying. Check them occasionally and when they are dry enough to remove from the teflex sheet, remove them and continue drying until crispy. Mine dried for about 20 hours.

Looking for more sugar-free foods? Check out Sugar Free Sunday. Want more slightly indulgent fare? Check out Slightly Indulgent Tuesdays.

Posted in carrots, flax seed, grain-free, nightshade-free, nut-free, raw, sesame, side dish, snacks, sunflower seeds, vegan | Tagged , , , , , , , | 22 Comments

White Chocolate Macadamia Nut Cookies (vegan)

 

White Chocolate Macadamia Nut Cookies

White Chocolate Macadamia Nut Cookies

 

Look good? Well, you’re just going to have to head on over to the Bob’s Red Mill website, where I’m guest-posting in honor of Autism Awareness Month.

Go on, you know you want to.

Then come on back here and let me know what you think.

And tomorrow, I promise a savory recipe as a part of April in the Raw.

4 Comments

Cinnamon Toast – the Baked, Nut-Free, Pear version

Wow, did you guys love my Raw Cinnamon Toast. Thank you for all the great comments and feedback. I love it when blogging becomes a conversation.

Of course, there were questions. Lots of questions. Chief among the questions was, “can this be made in an oven?” But, I also got questions about making it without nuts. Behold, the nut-free, vegan, baked version of cinnamon toast.

 

Baked Pear Cinnamon Toast

Baked Pear Cinnamon Toast

 

Honestly? I like the raw version more. I ran out of patience when baking it. (Okay, I was tired and I wanted to go to bed.) So, this is not as crispy as the raw version. And, I prefer the taste of almonds to the taste of sunflower seeds. But, it did just pass the test with two 2nd grade boys. With no added sugar. That’s kind of saying a lot, don’t you think?

Baked Grain-Free, Nut-Free Pear Cinnamon Toast

1/2 cup raw sunflower seeds
1 very ripe (overripe is best) pear, peeled and cored
1/2 cup flax seed
1 t. vanilla
1 T. cinnamon
1/3 cup raisins (optional)

Preheat oven to the lowest setting. (Mine goes down to 170°. Yours may vary – just use the lowest setting.)

In a food processor, process the sunflower seeds until you have a fine meal. You’ll notice the difference in sound when it goes from seed to meal. Be careful not to go too far and end up with sunflower seed butter. (That should be a different post, eh?) Pour the sunflower seed into a small bowl and set aside. Add the pear to the food processor and process until you have a smooth puree. (I did not need to add any water – my pear was very ripe. You may need to add just a touch of water, depending on the power of your food processor and the ripeness of your pear.) Put the sunflower seed meal, the flax seed, vanilla and cinnamon back in the food processor and pulse until well mixed. Stir in the raisins.

Roll out to cracker thickness between two sheets of parchment. It will be sticky. You’ll lose a little dough to the top sheet of parchment when you peel it off. So it goes.

Bake until the crispiness you desire. Have patience. This will take a while. It took more than an hour for me. Time will vary depending on the temperature of your oven. Just keep checking it to see if it’s crisp enough for you.

For more slightly indulgent recipes, check out Slightly Indulgent Tuesdays. For more sugar-free recipes, check out Sugar Free Sundays.

Posted in breakfast, flax seed, grain-free, nightshade-free, nut-free, pear, sunflower seeds, vegan | Tagged , , , , | 5 Comments