Tag Archives: nut-free

Super C Porridge

Posted on October 4, 2012 by Deanna

In case you’ve been living under a blog-world rock, let me just mention that it’s October Unprocessed.  (Don’t worry, I was living under a blog-world rock until about, oh, September 29th.) I won’t reiterate all the rules of October Unprocessed … Continue reading →

Posted in breakfast, carrots, cauliflower, cinnamon, coconut, grain-free, nightshade-free, nut-free, sunflower seeds, vegan | Tagged , , , , | 6 Comments

SRC: Italian Roasted Broccoli

Posted on July 23, 2012 by Deanna

It’s time for the Secret Recipe Club again! I’m still in the midst of my elimination diet, and while I have added a couple of things back in, I worried this month that I wouldn’t be able to find a … Continue reading →

Posted in basil, broccoli, grain-free, Italian, nut-free, side dish, sunflower seeds | Tagged , , , | 28 Comments

Kelp Noodles in a Nut-Free “Peanut” Sauce

Posted on July 18, 2012 by Deanna

I made a grocery shopping error. I accidentally grabbed the salted roasted sunflower kernels. And then, still blissfully unaware of my error, I threw the entire bag into the food processor and made sunflower butter. Just in case you’re wondering, … Continue reading →

Posted in Asian, broccoli, carrots, grain-free, main dish, nightshade-free, nut-free, raw, sunflower seeds, vegan | Tagged , , , | 14 Comments

Carrot Cake Cookies

Posted on June 28, 2012 by Deanna

Today is Iris’ birthday! Iris is the genius behind The Daily Dietribe, and a published author for whom I was fortunate enough to be a test baker. Iris held a birthday cake challenge this month. I had every intention of … Continue reading →

Posted in carrots, cinnamon, cookies, desserts, grain-free, nightshade-free, nut-free, vegan | Tagged , , , , | 14 Comments

Nut-Free Paleo Sandwich Bread

Posted on June 26, 2012 by Deanna

We interrupt your regularly scheduled vegan broadcasting for a brief foray into the world of paleo. Well, paleo-lite perhaps. Or in some ways, paleo-plus. Paleo-esque? Here’s the sum total of what I’m allowed to eat on this elimination diet: chicken, … Continue reading →

Posted in bread, grain-free, nightshade-free, nut-free, sunflower seeds | Tagged , , , , | 12 Comments

Lucuma-sweetened Sunbutter

Posted on June 1, 2012 by Deanna

I’ve tried to make sunbutter in the past. My efforts have been less than successful. Most recently, I attempted it as a part of raw eating. So, of course, I used raw sunflower seeds. Um, yah. Don’t do that. Well, … Continue reading →

Posted in grain-free, side dish, sunflower seeds, vegan | Tagged , , , , | 9 Comments

Roasted (Mostly) Root Veggies…for Spring?

Posted on May 29, 2012 by Deanna

When your diet is 90% vegetables, seasons kind of go out the window and a girl seeks filling, stick-to-your-ribs food. Well, as stick-to-your-ribs as veggies can get. And nothing does that better than a big pan of roasted root veggies, … Continue reading →

Posted in carrots, cauliflower, main dish, nightshade-free, nut-free, vegan | Tagged , , , , | 2 Comments

Chocolate Pumpkin Seed Flour Cookies

Posted on March 10, 2012 by Deanna

“Mom, you have to bake something for school. And, it has to be safe for FiFi.” That’s what my son told me when we talked about what he wanted for his birthday. I couldn’t be more proud of him for caring … Continue reading →

Posted in chocolate, cookies, desserts, grain-free, nut-free, pumpkin, vegan | Tagged , , , | 22 Comments

Banana Brownies (nut-free, grain-free, vegan, sugar-free)

Posted on September 4, 2011 by Deanna

Despite the fact that these brownies are typically considered the kiddo’s favorite, this is how this morning’s conversation went… Kiddo: “These are nummy! Best brownies I’ve ever had. Awesome!…. You know what would make these even better? Peanut butter.” Me: … Continue reading →

Posted in bananas, chocolate, dates, desserts, flax seed, grain-free, nut-free, vegan | Tagged , , , , , | 29 Comments

Super Seed Crackers and Spready Cheeze (for April in the Raw)

Posted on April 10, 2011 by Deanna

I have to tell you, I am having an absolute blast with April in the Raw. If you’ve missed any of the posts so far, be sure to check out Brittany’s fabulous week one recap. I’ve been busy doing an … Continue reading →

Posted in carrots, flax seed, grain-free, nightshade-free, nut-free, raw, sesame, side dish, snacks, sunflower seeds, vegan | Tagged , , , , , , , | 22 Comments